Is Sanpellegrino Sparkling Water or Soda?

  • By: Max S.
  • Date: December 22, 2022
  • Time to read: 5 min.

Sanpellegrino sparkling water is one of the healthiest alternatives to sodas and other carbonated beverages in the world nowadays. Full of natural minerals and very light carbonation, this drink has very few contenders in today’s world.

Over the decades, the company has expanded from only producing sparkling water to also producing sparkling fruit drinks. 

So, what about S.Pellegrino drinks sets it apart from other beverage companies today? Is it entirely natural and healthy? Is Sanpellegrino sparkling water or soda? Keep reading to have all your questions answered! 

Who owns San Pellegrino drinks?

Sanpellegrino has been owned by the Swiss company Nestlé since 1997. However, it has a history dating back more than 600 years.

The S.Pellegrino mineral water comes from a natural spring in San Pellegrino Terme, a commune near Bergamo, Lombardy, Italy. The spring is at the foot of the Dolomite Mountains, and all the minerals in the drink come naturally from the earth.  

In the 1800s, people would travel to San Pellegrino Terme to drink and collect that water from the natural spring. Even then, the water was known for its excellent health benefits. It was known to help with many health problems, such as kidney stones and urinary tract infections.

Finally, in 1899, the Sanpellegrino Company was founded. It was a massive success from the get-go because the company sold more than 35,000 bottles in only its first year. 

The natural springs have been preserved since their origin. A team of hydrologists and geologists ensures the quality of the water remains untarnished. This quality is maintained even today despite more than a century of production. 

san pellegrino water

How much juice is in Sanpellegrino?

S.Pellegrino’s sparkling fruit beverages began in 1932 when the previous owner and chemist, Ezio Granelli, created the first orangeade, the S.Pellegrino Aranciata. The drink contains 16% concentrated orange juice along with sweeteners.

Since then, more S.Pellegrino flavors have been produced by the company. Limonata (lemon) and Pompelmo (grapefruit) are some drinks containing 16% of the concentrated juice flavor. 

On the other hand, another flavor is Aranciata Rossa, which contains 13% concentrated orange juice and 3% concentrated blood orange juice. Similarly, the Melograno and Arancia drink contains 10% concentrated orange juice, and 5% concentrated pomegranate juice. 

Therefore, almost all flavors of the fruit beverage contain 14% to 16% of naturally concentrated juice, making the drink more refreshing than its peers. 

san pellegrino flavors

What is the nutritional value?

S.Pellegrino sparkling water contains zero calories, fats, cholesterol, sugar, and protein. Its only nutritional value comes from the naturally present minerals derived from the natural spring.

In a 500 ml bottle of St.Pellegrino sparkling water, you can find 1% sodium and 8% calcium. There are many other minerals present in the water that come from within the Dolomite Alps themselves. All the ingredients in the water are entirely natural, except for a small amount of carbonation to preserve the minerals.

S.Pellegrino fruit beverages, on the other hand, have different nutritional values. Every 330 ml can have between 130 to 150 calories and 32 to 35 grams of sugar, depending on the flavor. This value is much lesser than other fruit beverages like sodas, which is why S. Pellegrino beverages are considered healthier alternatives to them.

san pellegrino flavor variety

Does Sanpellegrino have lithium?

S.Pellegrino sparkling water does contain lithium in small quantities. The water also contains other minerals like calcium, sodium, fluorine, nitrogen, potassium, magnesium, chloride, silicon, and strontium.

All the minerals present in this sparkling water are natural. The natural spring from where the water is derived comes from the Dolomites and becomes mineralized as it comes in contact with limestone and volcanic rocks. 

The minerals that seep into the water happen after a 30-year journey among the rocks in the Dolomites. The water becomes cloudy due to the number of minerals suitable for your health and the body’s needs. 

Some of you might be concerned about lithium and how it reacts with the body. Lithium, in small doses, is good for the body’s central nervous system. However, the amount of lithium present in S.Pellegrino sparkling water is 200 micrograms which is much below the limit for daily lithium ingestion by the body. Thus, S.Pellegrino water is safe to drink.

The sparkling water also contains carbonation with minerals. In the past, S.Pellegrino sold it without adding any carbonation. However, when international demand for the drink increased, an exact amount of CO2 was added to the water to preserve the minerals as it was shipped. Thus, carbonation levels in this water are much lesser than in most carbonated beverages.

Why does San Pellegrino have foil?

All the S.Pellegrino fruit beverages were once equipped with an eco-friendly foil cap on the tin can to keep the drink and package hygienic. However, over the past few years, this foil cap has no longer been a part of the signature look for the beverage.

The foil cap for the S.Pellegrino fruit drinks had been a signature part of the beverage for decades. Its purpose was to protect the drink from light and other contaminants on the surface of the tin can. In addition, the foil allowed consumers to drink from the can directly after taking the foil cap off instead of washing the top with hot water beforehand.

S.Pellegrino was the first beverage company in Italy to use the foil cap. Soon after, other companies started to do the same because of the positive response from consumers. The tops of tin cans are exposed to many different bacteria, dust, and other contaminants during the packaging and storage process. So the foils were much-needed protection.

However, a few years ago, S.Pellegrino stopped using the foil caps. This was met with many complaints because the foil was not just a signature part of the fruit drinks but also hygienic. The company addressed the concerns and gave reasons for their new look – thinner tin cans with no foil lids.

With times today becoming more modern, S.Pellegrino decided to change its look after a lot of market research. They opted for a sleeker look with thinner cans of 330 ml. They decided to forego the foil caps as well. The company wanted a more premium look for a modern audience while staying true to its Italian heritage. 

Another significant advantage the company discussed is that the thinner cans allow more to be stored on a shelf. Fuller shelves are encouraging for consumers and make them want to buy more. In addition, different flavors can be stocked in greater amounts, and wholesalers can sell more of the S.Pellegrino drinks now.


Very few drinks in today’s world can be considered entirely natural, or as close to that, as S.Pellegrino sparkling water. It derives minerals from the natural springs, distinguishing itself from its competitors. 

The company has created quite a name for itself over the decades, not just with its sparkling water but its fruit beverages. But if you haven’t had these drinks, you’re missing out! So try them today to see what the hype is about. A San Pellegrino drink may just become your new favorite beverage!