What Are Seltzer Waters?

  • By: Max S.
  • Date: December 1, 2022
  • Time to read: 6 min.

Have you ever had a tempting urge to delight your taste buds with a scrumptious drink aside from soda? Or has your magnificent mind ever wondered if there was a much more satisfactory drink than soda at all? Well, seltzer water is the way!

Seltzer water has grown immensely in popularity recently and is frequently praised as a healthy alternative to soda. 

In addition to being an excellent method to stay hydrated if you become tired of drinking plain water, this bubbly beverage is used in various ways. You might have seen people even add it to their wines!

If you’re looking for something to add to your cocktails or wine, seltzer water is exactly what you need!

If you want to know more about seltzer water, or you’re looking to decide on which to buy or even to see if it’s good for you in the first place, we’ve got you!

What Is The Difference Between Sparkling Water And Seltzer Water?

Sparkling water comes from a spring or a well and is naturally carbonated. This beverage, also marketed as sparkling mineral water, may contain several minerals, such as calcium, sodium, and magnesium. 

Since sparkling water can originate from many places, there is a wide range in flavor and mineral content.

On the other hand, Seltzer water is the simplest of these liquids and is created by adding carbon dioxide to plain water (CO2). Seltzer water is occasionally flavored with natural fruit essences and oils because of its neutral flavor.

How these beverages are carbonated, the sort of water they use, and—most significantly—the additional additives they contain all have a role in how they differ.

To popular belief, sparkling water only contains naturally occurring carbonation. According to Sodastream, this water is naturally mineral-infused, which explains why the bubbles are frequently smaller and finer. It often has naturally-added minerals like calcium or magnesium because it is spring water.

However, if the bubbles are produced artificially, the liquid is seltzer water. When making a seltzer, plain water is used first, and carbon dioxide is added later in the process to add carbonation. 

Compared to sparkling water, which might taste a little heavier, seltzer water frequently has much more “water” flavor because it doesn’t have any additional minerals – which makes seltzer ideal for cocktails.

Is Drinking Seltzer Water Bad For You?

soda water seltzer water brands

Many people enjoy sipping carbonated drinks, but seltzer water is a healthier option because it contains no sugar, unlike tonic water or soda. Seltzer water has many health advantages, including:

1. Increases the body’s pH Level: Seltzer water is an excellent alternative to soda. It’s not just for those who love their fizzy drinks, either! Seltzer is alkaline and can help balance the body’s pH levels, which may benefit your health in many ways.

2. Zero Calories: In place of soda and other sugary beverages that increase the risk of diseases like obesity and type 2 diabetes, seltzer water offers a delightful alternative.

Additionally, the hydrating properties of seltzer water support healthy weight loss and weight management.

Seltzer water has even been found in research to support the feeling of satiety or fullness. Overeating and other harmful eating behaviors can be decreased with satiety.

3. Improves Digestion: Are you experiencing constipation? Sparkling water could be helpful. The preliminary research results on a small number of individuals with indigestion and constipation showed that both symptoms were significantly relieved by carbonated water but not tap water.

4. Improved Heart Health: An early study in postmenopausal women discovered that consuming a liter of carbonated mineral water daily reduced total cholesterol.

5. Improved Dental Health: Although seltzer water has a slightly higher acidity than still water, it won’t harm the enamel on your teeth. Seltzer water is 100 times less harmful to your teeth than sodas, which are one of the leading causes of tooth decay and gum disease, according to studies.

6. Hydration: Stating the obvious, seltzer water is equally hydrating to still water, according to early studies. For staying hydrated, seltzer water is a great option.

Anything in excess may harm your health, and seltzer water is no exception. For most people, consuming one or two cans per day should be usually safe; however, before making or using seltzer water, keep the following in mind:

7. GERD Concerns: Seltzer water should not be consumed by those with GERD or excessive gas since it may exacerbate their symptoms of increased gas and acid reflux.

8. Diarrhea: If you have digestive problems like irritable bowel syndrome (IBS), avoid carbonated water, especially if diarrhea is a frequent symptom.

Finally, you want to make an excellent decision for your health, and that’s fine. So, make sure you are fit to take them without side effects before you grab the waters.

Top Five Best Sparkling Water Brands 

best soda water brands

There are numerous sparkling water brands available, each with a distinctive flavor. And we’ve compiled a list of the top sparkling water brands to assist you in selecting the best sparkling water for your need:

La Croix Sparkling Water: This is probably the most famous sparkling water. It has a remarkable can design, and it’s available in different flavors.

Spindrift Sparkling Water: Another well-known sparkling water brand manufactured with actual fruit juice and all-natural tastes is Spindrift. It is free of artificial sweeteners, flavors, and preservatives.

Bubly Sparkling Water: Cherry, grapefruit, strawberry, lime, and more delectable fruit flavors of the water are all available. Bubly sparkling water is an excellent soda substitute because it has no artificial sweeteners or tastes.

Polar: On a hot day, you can satisfy your thirst with this drink’s tasty, refreshing flavor. If you’re worried about sustainability, Polar is environmentally friendly.

San Pellegrino: it has a naturally carbonated flavor with a hint of citrus and a slightly sweet aftertaste. It comes in several sizes and is a well-liked option among sparkling water fans worldwide.

Why Do Some People Add Seltzer Water Or Sparkling Water To Their Wine?

One of the most common reasons people add seltzer water or sparkling wine to their wine is because it’s a way to make the taste of their wine more refreshing. Adding some carbonation helps cut the alcohol in your beverage, making it taste less harsh on the palate. 

You may also notice that adding seltzer water makes your drink bubbly, adding a bit of fizz and flavor.

If you’re looking for cocktail recipes with less alcohol, wine spritzers are a fantastic choice. A white wine spritzer made with seltzer is much less boozy than a sizable glass of white or rosé wine. A spritzer can be the ideal choice if you seek a wine with less alcohol.

A big white wine spritzer typically has an alcohol by volume (ABV) of 6–8% due to the seltzer’s dilution, which is way lesser than the undiluted one.

Simple Cocktails You Can Make With Seltzer Water 

seltzer cocktail

Next time you get a seltzer and are up for some adventure, make your cocktail because why not? Let us help you do just that. Here are some cocktails you can make with Seltzer water in no time:

  • Pineapple Margarita Spritzer
  • Ginger-Peach Splash
  • Seltzer Sangria
  • The Citrus Spritzer Cocktail
  • Watermelon Mint Mojito 

These are not exhaustive lists of what you can make with sparkling water, but they can give you an idea of what is possible. You can be more creative with your vodka, gin, or wine in the same way.


The seltzer world is a world of creativity and possibilities! From making your cocktail to putting your health in order, sparkling water can be beneficial!

We have discussed what seltzer water is and why people drink it. We have also explained its slight difference from Sparkling water and mentioned some common brands you might want to try.

What next? Try them out and make stuff with them, and we hope you have fun doing that!