Sodas are notorious as sugary and harmful drinks that should be avoided. However, not all sodas are unhealthy. With the right amount of intake, some are pretty beneficial to the body and are generally healthy.
The healthiest sodas contain small quantities of calories, carbohydrates, and sodium. This is why citrus-flavored sodas are considered one of the healthiest sodas you can drink.
Citrus sodas are made using fruits such as lemons, sweet oranges, limes, and grapefruits as primary flavors. Not only are they tasty and refreshing, but they also bring a ton of health benefits ranging from immune boosting to the reduction of weight and so on.
In this article, I will discuss all you need to know about citrus-flavored sodas. So, read on!
Are There Any Health Benefits Of Citrus Soda?
The sweet and refreshing taste of citrus sodas will leave anyone yearning for more. But are there any health benefits of drinking this type of soda?
Well, the answer is yes!
As you may know, dehydration is a prevalent health issue, with headaches and dizziness as part of its package—however, not everyone who wants to stay hydrated likes to drink plain water all the time.
This is where citrus sodas come in. Because they contain zero or little calories and a small quantity of sugar, citrus soda isn’t just a healthier soda option. Still, it is also effective for quenching thirst, thereby preventing headaches and dizziness.
Citrus sodas, as well as grapefruit sodas, also help to promote healthy weight control.
Is Citrus Soda Good For Indigestion or Heartburn?
While acid reflux, indigestion, and heartburn are related and often interchangeable, these health issues differ. Or else they wouldn’t have different names.
According to various medical sources, acid reflux is caused by the weakening of the muscles between the stomach and the oesophagus, which then allows stomach acid to flow back and irritate your stomach lining or throat.
This causes indigestion, nausea, and a burning sensation in the chest or throat, known as heartburn.
Now, is citrus soda good for relieving indigestion or heartburn?
According to a review in 2012, citrus soda can be used to ease digestion and heartburn issues, including acid reflux.
However, this is still widely contentious. This is because sodas made from citrus fruits like grapefruits, limes, and oranges are highly acidic and could worsen the symptoms of indigestion and heartburn significantly when not diluted with water.
Therefore, it’s best you lay off citrus sodas if you have indigestion or heartburn.
Will Citrus Soda Help An Upset Stomach?
An upset stomach is caused by inflammation and irritation of the mucosal cells of the stomach lining and intestines. While certain foods and drinks have been touted to help an upset stomach, will citrus soda help relieve your disturbing belly?
The simple answer is no.
This is because caffeine and citric acid trigger stomach irritation and further worsen stomach aches. As we now know, citrus soda contains a high amount of citric acid, which essentially makes it a poor choice for settling an upset stomach.
Is Citrus Soda Good For Kidney Stones?
Kidney stones are solid, pebble-like pieces of waste materials that form in either one or both kidneys when a person’s urine contains high levels of certain minerals. Also known as renal stones, these unwanted crystals cause severe bleeding, vomiting, and pain.
When it comes to preventing kidney stones, staying hydrated is commonly advised. Fluids reduce the quantity of the substances that form the stones, making them unlikely to crystalize.
However, not every drinkable liquid is suitable for this situation. Taking a lot of water, for instance, is highly recommended, but beverages like citrus soda and coffee are also excellent choices.
Additionally, citrus fruits, from which citrus soda is made, are a good source of dietary citrates, which are capable of boosting urine citrate levels and preventing the formation of kidney stones.
You can read here to know why root beer may be bad for your kidneys.
Is Citrus Soda Good For Bladder Infections?
We know that drinking citrus soda can help prevent kidney stones, but are they good for bladder infections?
Let’s find out!
Bladder infections are a type of Urinary Tract Infection or UTI. They are generally caused by bacteria and are commonly known to affect more women than men.
Although this infection can be treated with antibiotics, it can be prevented with the help of strong, natural remedies like citrus-flavored sodas.
Citrus soda with lemon or lime flavor acts as a diuretic. Their intake encourages the urinary bladder to remove more urinary waste frequently. This essentially increases the chances of the bacteria leaving the body.
It also ensures that the pH of the blood shifts from alkaline to acidic, thereby restricting the growth of these bacteria.
Is Citrus Soda Good For Weight Loss?
One commonly known approach for losing weight is to reduce the excessive intake of calories. This is because the body changes unused calories to fat, making one overweight.
As a result of this, it is commonly believed that sodas, due to their high-calorie level, are not ideal for weight loss.
However, this is not entirely true for all sodas!
While it is true that most sodas contain high amounts of sugar and calories, some citrus-flavored sodas stand out for having little or no calories. Some of these soda’s include Zevia’s zero-calorie citrus soda and Fresca grapefruit citrus soda.
While sodas are generally known as harmful drinks that offer little or no health value, citrus sodas, although not ideal in some cases, stand out for being one of the healthiest sodas compared to others.
With citrus fruits like lemons, limes, oranges, and grapefruits as their primary flavors, these sodas offer several health benefits ranging from aiding weight loss to preventing kidney stones.
If you want a tasty and healthy soda, then citrus soda is your best shot!