What is Club Soda?

  • By: Max S.
  • Date: November 21, 2022
  • Time to read: 5 min.

You may have heard of carbonated water, such as tonic water, seltzer, and sparkling water. But have you ever come across another type of carbonated water called club soda? Right from its name, you can already tell it has carbonation in it.

However, the coolest thing about club soda is that it’s much healthier than regular sodas. It’s one of the healthiest forms of carbonated water. 

You might be wondering how that is possible. If you want to find out for yourself, keep reading the article below!

soda water variety

What does club soda taste like?

Club soda is a carbonated beverage that has light carbonation and some artificial minerals. It has no sugars, or other sweeteners added. It tastes like water but is a bit salty due to the minerals.

Club soda has a lot of mineral salts dissolved in it, including sodium bicarbonate, potassium sulfate, and sodium chloride. These minerals are what make club soda salty. It is also lightly carbonated, making it a bubbly flavor and a good mixer.

Sometimes, club soda that has been opened for a while loses its carbonation and goes flat. You would think that would make the soda taste like regular water. However, flat club soda tastes a bit sour instead. This is because, despite losing the fizz, the soda’s excess carbonic acid brings a sour taste. 

What is healthier: tonic water or club soda?

Whether or not tonic water or club soda is healthier depends on factors like nutritional value, hydration, and carbonation. But overall, club soda is considered the better option for multiple reasons.

Club soda and tonic water are similar in some ingredients. They both contain water, carbonation, and some minerals. The most significant difference is that tonic water also has an alkaloid called quinine which gives it a sour taste. It also contains sugars and fewer minerals than club soda. 

Due to tonic water’s sugars, it’s considered less healthy than club soda. This is because sugary drinks like soda are known for being a health hazard and can cause health problems such as diabetes, obesity, and tooth decay. Club soda, which contains no sugars, is thus considered healthier.

In terms of hydration, drinking club soda is widely preferred by people over tonic water. This is because club soda is closer to regular water than tonic water as it doesn’t have the added calories that tonic water does. It also doesn’t have too much carbonation. Therefore, you can drink more club soda than tonic water without adversely affecting your health.

However, one of the prevalent minerals in club soda is sodium. If you only have a can or two of club soda, it’s okay, but try not to exceed that limit. According to the American Health Association, sodium, in excess, can be bad for your heart. So, it’s better to be safe than sorry. Even if club soda is healthier than tonic water, it shouldn’t be a replacement for regular water. 

club soda

Why do people drink club soda?

Club soda is light, bubbly, and only tastes slightly salty, which makes it a perfect mixer for cocktails. It can also help in weight loss and calms an upset stomach. It also has many benefits around the household you may never have heard of before.

Club soda is the perfect mixer for a lot of cocktails. It has a very light salty taste, making it the ideal addition for alcoholic drinks to enhance their flavors without altering the taste. Some examples of such cocktails are Vodka Soda, Gin Fizz, and Whiskey Highball. You can add a slice of lemon to these beverages for a delicious, zesty flavor.

Additionally, club soda also has some health benefits. It has no calories and sugar, so it is healthier than most carbonated drinks. People who want to cut down on sodas to improve their health often opt for club soda instead. It has carbonation like regular sodas but no sugar. As a result, it’s easier than going completely cold turkey immediately. 

Club soda and other carbonated waters are also considered good for digestion. The bubbles also help with nausea, especially if you add a slice or two of lemon.

People also drink club soda if they want to lose weight. This is because club soda gives you a feeling of fullness. If you drink some club soda at least 30 minutes before having a meal, it makes you feel fuller, and you don’t overeat. The bubbles in the soda trick your brain into thinking you’re not hungry.

tonic and gin

Can I make my club soda?

You can easily make your club soda at home. All you need is a SodaStream machine to start with. The machine also comes with a gas cylinder and a beverage bottle. You will also need water, salt, and baking soda.

First, fill your SodaStream beverage bottle with a pint of water. Next, add 1/8 teaspoon of baking soda and a pinch of salt to the water. Next, place the bottle in the SodaStream machine. Then, press the buttons on your device according to the instructions. This infuses CO2 from the gas cylinder into the water. The resulting beverage is delicious homemade club soda!

However, if you want to add flavor to your club soda, consider adding a slice of lemon or fruit flavor to the beverage after carbonation. 

soda stream

What are the different types of carbonated water?

The three main types of carbonated water are club soda, seltzer, and tonic water. Although they are similar in some ingredients, they also differ in others. 

As we’ve discussed, club soda is water infused with carbon dioxide and additional mineral salts such as sodium bicarbonate, potassium sulfate, and sodium chloride. There can be slightly different minerals, too, depending on the brand making the club soda. These minerals give the water a somewhat salty flavor. 

Seltzer is approximately the same as club soda, except it has fewer minerals, resulting in a plainer taste than club soda. It was in the 1950s that seltzer got its name, a name derived from a German spa famous for its natural springs: Niederselters. The spring produced naturally carbonated water, which became the first seltzer.

Tonic water is carbonated but contains an alkaloid named quinine which gives it a bitter taste. To mask this taste, tonic water contains sugars and is often drunk with other alcoholic beverages. As a result, it has a unique flavor compared to the alternatives. However, since it contains sugar and many calories, it is also the unhealthiest of the three.


Club soda has a lot of different contenders, like tonic water and seltzer. However, it’s considered a much better option. It is a healthy drink with no sugar and contains additional minerals in lightly carbonated water.