What Is The Most Popular Flavor Of Gatorade?

  • By: Max S.
  • Date: December 22, 2022
  • Time to read: 6 min.

Gatorade comes in various flavors suited to every palate. Whether it be powder Gatorade, Gatorade Zero, G2, and so forth, there are many different opinions amongst Gatorade enthusiasts regarding which flavor trumps all.

It’s no surprise, either, that all Gatorade flavors are unique. However, there’s no denying that some flavors stand out more than the rest; when given a choice, most people would pick a blue Gatorade way more than they’d ever pick an orange Gatorade. Why do you ask? Well, keep reading to find out!

What Gatorade Flavor Is Best When Sick?

When it comes to illnesses like flu, cold, etc., Gatorade isn’t the best option for recovery. Instead, Gatorade works best when used to treat gastrointestinal viruses and hangovers. Glacier Freeze is best known for aiding hangover recovery and replenishing body fluids, making you feel rejuvenated.

It is a popular opinion amongst Gatorade enthusiasts that the taste of Glacier Freeze is more refreshing than any other Gatorade flavor. 

Let’s be honest: after a crazy night out full of drinking and vomiting, the last thing you want to drink the morning after is a lukewarm, bland beverage, no matter how much you know it’ll help. 

With Glacier Freeze, you’ll never have such a complaint. The cool blueberry and cranberry notes, coupled with this drink’s slightly tart, citrusy flavor, are more refreshing than you’d expect, especially when chilled. 

Ironically, Glacier Freeze is one of those Gatorade flavors people have been trying to pinpoint for ages—no one’s 100% sure exactly what it tastes like! Despite that, it is the most popular Gatorade flavor in town because of its refreshing taste, and people can’t stop chugging it down.

How Does Gatorade Help With Sickness?

Since Gatorade is full of essential electrolytes and carbohydrates, it helps replace the nutrients your body might be running low on during sickness. 

However, as mentioned earlier, Gatorade is not an excellent remedy for sinus-related illnesses like the flu; a chilled beverage isn’t the best option for someone who’s already sneezing up a storm.

Instead, Gatorade is a quick remedy for staying hydrated. It also keeps your blood sugar balanced, depending on your illness. It is most helpful with conditions like diarrhea, vomiting, or hangovers. The sodium and potassium stabilize the ionic balance in your body, while the high sugar concentration helps maintain your blood sugar levels.

Is Gatorade Better Than Water When Sick?

To put it simply, no. Although Gatorade is a quick way to hydrate and feels refreshed, there is a chance that it can upset your stomach even further. The drink’s artificial ingredients and sweeteners may become too much for your stomach to handle in its sensitive state.

If you can choose between Gatorade and water, go for water. The recovery process may be slower, but it will be less risky than relying on just Gatorade to make you feel better.

If you want a quicker recovery, we suggest you consume Gatorade and water, making sure to alternate between the two. This way, there won’t be an onslaught of artificial flavors and sweeteners in your stomach, and your recovery will be smooth.

Gatorade cool blue

What Flavor Is Blue Gatorade?

There are many blue-colored Gatorade flavors, but Cool Blue and Glacier Freeze are the most popular. Cool Blue is described as a blue raspberry-flavored drink, less sweet than other Gatorade flavors. Glacier Freeze is known for its blueberry and cranberry notes layered with citrusy tartness.

Gatorade’s most famous blue drink is inarguably Glacier Freeze, and it’s popular opinion that the exact flavor of the beverage is impossible to pinpoint. However, there’s no denying it has a berry-like flavor—most likely blueberry, blackberry, and cranberry. The citrus undertones are also unmistakable, giving it just the right amount of tartness.

Cool Blue, on the other hand, is drastically less popular, mainly because it is less sweet than different Gatorade flavors but also lacks the refreshment that Glacier Freeze brings with its citrus notes. 

To put it simply: compared to Glacier Freeze, Cool Blue is milder and less palatable, despite its raspberry flavor. 

gatorade zero

What Flavor Is Pink Gatorade?

Gatorade has a variety of pink flavors like Strawberry Lemonade, Strawberry Watermelon, Strawberry Kiwi, and Rainberry. However, Strawberry Kiwi is arguably the most popular; the drink is both tart and sweet, with strawberry’s natural sweetness and a noticeable melon kick. 

Part of the Fierce line known for its bold, intense flavor, Strawberry Kiwi is the lightest shade of pink amongst all pink Gatorades. What’s pleasantly surprising about the flavor is how it doesn’t taste like other traditional, overly sugary strawberry drinks. Instead, it is less sweet than you’d expect, combining tartness and melony sweetness in the most balanced way.

Since it doesn’t taste like the traditional strawberry flavor, we’d advise you to try it without expecting a strawberry-ish flavor profile. It has a taste of its own, redefining the traditional, overused strawberry flavor.

Gatorade black ice

What Flavor Is Black Gatorade?

Gatorade Black Ice is best described as having a straightforward blackberry flavor. Initially created in 1988 for the Spanish market, the beverage was a limited edition and discontinued. 

Gatorade Clear six pack

What Flavor Is Clear Gatorade?

Clear Gatorade is a bland flavor compared to its colored counterparts, tasting primarily like sugar mixed with water and a few drops of citrus juice. Gatorade Lemon Ice was the initial clear Gatorade drink with a distinct lemony taste, but, like Gatorade Black Ice, it was discontinued in 2015. 

Powerade drinks

Is Powerade And Gatorade The Same?

Powerade and Gatorade are different for a variety of reasons. For example, they have different flavors, ingredients, sweeteners, and tastes. Moreover, Powerade contains more vitamins than Gatorade.

Powerade and Gatorade have some main ingredients in common, i.e., water, sugar type, salt, and citric acid. However, Powerade uses high-fructose corn syrup for sweetening, while Gatorade uses Dextrose, which is chemically the same as regular sugar. 

Both sweeteners are similar in nutritional value; hence both HFCS and sugar lead to identical health impacts on appetite response, risk of obesity, and insulin levels. However, Powerade has more micronutrients than Gatorade. For example, Gatorade lacks Vitamin B6, Vitamin B12, Magnesium, and Niacin—all of which are present in Powerade.

Gatorade contains 10 more calories per serving than Powerade does. It also is a higher quantity of sodium. However, the carbohydrates and sugar levels in both drinks are similar, and neither contains no fat or protein. 

The significant difference between both sports drinks is their tastes; Powerade is known to taste sweeter than Gatorade. Though there have been no large-scale taste tests on both drinks, this is possibly a result of Powerade using HFCS as its sweetener. 

High fructose corn syrup tastes sweeter than dextrose sugar. Powerade’s additional vitamins can also enhance the taste difference.

Differences and similarities aside, several studies have proven both sports drinks enhance strenuous physical performance, especially during prolonged exercises. This can include activities like running, cycling, and triathlons.

Is Powder Gatorade The Same As Regular Gatorade?

Gatorade powder has the same components and rehydrating effects as regular Gatorade. They only have two differences. The first is that they’re available in different flavors, while the second is that the stirring time of liquid Gatorade concentrate is less than Gatorade powder.


Though all Gatorade flavors cater to different palates and tastes, the crowned winner is inarguably Glacier Freeze. Loved by all Gatorade enthusiasts, it is the one flavor you can never go wrong with, as it excels in taste, refreshment, and hydration. 

Because it provides a good amalgamation of those variables above, it is also the best Gatorade flavor to consume when sick.

At the end of the day, your preference determines what Gatorade flavor you like best—everyone has different tastes! If you’re unsure what your favorite is, try the recommended flavors, and we guarantee you’ll find the right one.