Alternatives To Soda

  • By: Max S.
  • Date: January 4, 2023
  • Time to read: 7 min.

Are you sick of always reaching for that sugary soda when you want a cool beverage? You’re not alone, so don’t worry. Although it can be very tempting and gratifying at the moment, soda isn’t exactly the healthiest option. But don’t give up! 

In this post, we’ll look at some delectable and nutritious soda substitutes that still quench thirst and satisfy desires. We’ll examine the science behind soda cravings, discuss strategies for overcoming them, and showcase some of the lowest-calorie and most flavorful alternatives available.

Therefore, keep reading if you’re ready to ditch the soda and start drinking something a little more healthy!

What Are Some Healthy Alternatives to Soda?

soda waters

Several delectable soda alternatives can still satisfy your need for carbonation without the excess sugar. Listed here are some of our favorites:

Sparkling water

If you enjoy the fizz of soda, give sparkling water a try. Although it contains significantly fewer calories and sugar, it is just as bubbly. You can purchase flavored sparkling water or enhance the flavor naturally by adding a touch of lemon or lime.


Probiotics, or healthy bacteria that can improve gut health, are abundant in this fermented drink. It also has a low sugar content and a mildly effervescent, cooling flavor.

Iced Tea 

This is a traditional summertime beverage that is flavorful and low in calories. Homemade iced tea can be made by brewing tea, adding a little lemon juice, and a few fresh mint sprigs. You may also buy a bottle of unsweetened iced tea from the store if you’re pressed for time.

Fruit-infused Water

Try infusing your water with fruit if you’re searching for a hydrating option that’s a little more flavorful than plain water. Slices of lemon, lime, or cucumber can be added for a tart, refreshing flavor. Berries or citrus can be used for a sweeter taste.

The Science Behind Soda/Sugar Cravings 

Have you ever found yourself craving a sugary soda or snack despite trying to eat healthily? Trust us, you’re not alone. Sugar cravings are a common struggle for many people, and it’s not just a matter of willpower. There’s some science behind these cravings, and understanding it can help us better manage them.

First, let’s talk about the role of sugar in our bodies. Our brains rely on glucose, a type of sugar, for energy. When we eat foods high in sugar, our bodies release a hormone called insulin to help regulate the glucose levels in our bloodstream. This insulin release can also trigger the release of dopamine, a neurotransmitter that helps regulate pleasure and reward in the brain.

Now, here’s where things get interesting. When we consume sugary foods or drinks, our bodies experience a sudden spike in glucose and insulin levels. This can lead to a temporary feeling of pleasure and satisfaction. However, these high levels of insulin can also lead to a crash in blood sugar levels, causing us to feel hungry and crave more sugar. It’s a vicious cycle.

But why do some people seem to crave sugar more than others? 

It could be due to several factors, including genetics, stress, and even the makeup of our gut bacteria. Studies have shown that people with certain genetic variations may be more sensitive to the pleasure-inducing effects of sugar, leading to more cravings. 

Stress and anxiety can also lead to increased sugar cravings, as our brains may turn to sugary foods as a form of comfort or stress relief.

And let’s not forget about our gut bacteria. The bacteria in our gut, also known as the microbiome, play a role in how we process and metabolize sugar. Some research suggests that an imbalance of gut bacteria may lead to increased sugar cravings.

How To Fight Soda Cravings 

So, how can you kick the soda habit and satisfy those cravings more healthily?

First of all, it’s important to understand why you might be craving soda in the first place. Are you thirsty? Bored? Stressed? Identifying the root cause of your cravings can help you find a more effective solution.

One simple swap you can make is to reach for water instead of soda. Not only is water hydrating and good for you, but it can also help flush out the excess sugar and chemicals from soda. If plain water isn’t your thing, try adding slices of lemon, lime, or cucumber for a refreshing twist.

Another option is to try flavored water or unsweetened iced tea. These options still give you that satisfying fizz without all the added sugar and artificial sweeteners. Or, if you’re in the mood for something a little sweeter, try making your fruit-infused water by adding slices of your favorite fruits to a pitcher of water.

Finally, don’t be afraid to treat yourself every once in a while. If you’re really craving a soda, go ahead and have one, but try to limit yourself to just one per week or less. And when you do indulge, make sure to choose a smaller size or a brand with fewer ingredients.

Remember, breaking a soda habit takes time and it’s okay to slip up every once in a while. The important thing is to keep trying and find healthier alternatives that work for you. With a little bit of effort and determination, you can kick that soda craving to the curb and make healthier choices for your body and mind.

What Soda Alternatives Has The Lowest Calories?

spindrift water

There are plenty of tasty and low-calorie alternatives out there!

First up, let’s talk about seltzer water. Seltzer, also known as sparkling water or carbonated water, is water that has been infused with carbon dioxide gas under pressure. It’s a simple and refreshing drink that can be enjoyed on its own or mixed with a splash of fruit juice or a squirt of flavored syrup.

One of the best things about seltzer is that it has zero calories, making it a great choice for people watching their weight or trying to cut back on sugar. It’s also a good source of hydration, as it contains the same amount of water as regular tap water.

If you’re in the mood for something a little more indulgent, you might want to try a flavored iced tea. Many brands offer low-calorie or calorie-free options that are sweetened with artificial sweeteners or natural sweeteners like stevia. Iced tea is a great source of hydration and it’s packed with antioxidants, making it a healthier choice than soda.

Another tasty and low-calorie option is lemonade. While traditional lemonade can be high in sugar, there are now plenty of brands that offer lower-calorie versions made with real lemon juice and sweetened with artificial sweeteners or natural sweeteners like stevia. Lemonade is a refreshing and thirst-quenching drink that’s perfect for hot summer days.

If you’re a fan of fruit juice, you might want to consider diluting it with water to cut back on the calories. This is a simple and easy way to enjoy your favorite juice while still keeping an eye on your calorie intake.

What Soda Alternatives Taste Closest To The Real Thing?

club soda boylan

So, what soda alternative tastes closest to the real thing? It depends on your personal preferences and which specific soda you’re trying to replicate. Some people might prefer a more natural, fruit-based drink, while others might want something that’s more carbonated and sweet. 

Here are a few options to consider if you’re looking for a soda alternative that tastes similar to the real thing:

Sparkling water with fruit juice

If you’re a fan of fruity sodas, you might enjoy adding a splash of natural fruit juice to your sparkling water. This can give you that sweet, fruity flavor without all the added sugars and artificial flavors. Just make sure to choose a juice that’s made with real fruit and doesn’t have any added sugars.

Club soda with a splash of fruit syrup

If you’re looking for something more carbonated and sweet, you might try adding a splash of natural fruit syrup to your club soda. This can give you that classic soda flavor without all the added sugars and artificial ingredients. Just be sure to choose a syrup that’s made with real fruit and doesn’t have any added sugars.

Carbonated water with a slice of fruit

If you’re looking for something simple and refreshing, you might try adding a slice of fruit (like lemon, lime, or orange) to your carbonated water. This can give you a subtle, natural fruit flavor without any added sugars.

Ginger ale

If you’re a fan of ginger ale, you might be happy to know that there are plenty of natural, non-soda options out there. Some brands make ginger ale with real ginger and natural sweeteners, which can give you that classic ginger flavor without all the added sugars and artificial ingredients.


Now you have a wealth of knowledge about alternatives to soda, and you’re equipped with the tools to fight those pesky soda cravings. Whether you’re looking for a healthier option with low calories or something that tastes just like the real thing, there’s an alternative out there for you. 

Remember, cutting soda out of your diet can have a huge impact on your overall health and well-being. So next time you’re tempted to reach for a sugary soda, think about all of the tasty and healthier options available to you